About Auburn-Davis DBT
We provide comprehensive, evidence-based Dialectical Behavior Therapy for adolescents, young adults, and their families at our Rocklin and Davis offices.
Auburn-Davis DBT is a group practice specializing in Dialectical Behavior Therapy (DBT) — the gold-standard, evidence-based treatment for individuals who experience intense emotions, self-harm, suicidal ideation, and relationship difficulties.
Our team of DBT-trained therapists provides comprehensive treatment that includes individual therapy, skills training groups, and phone coaching. We serve adolescents, young adults, and their families across the greater Sacramento region from our offices in Rocklin and Davis, California.
DBT was developed by Dr. Marsha Linehan and has been extensively researched and validated. It combines cognitive-behavioral techniques with acceptance-based strategies, teaching practical skills that help people build lives worth living.
Our Teen Program
Auburn-Davis DBT offers a comprehensive Dialectical Behavior Therapy program for teenagers ages 13–17. Our teen DBT program is designed to help adolescents who struggle with emotional dysregulation, self-harm, suicidal ideation, depression, anxiety, eating disorders, and other challenges.
A distinguishing feature of our teen program is the multi-family skills training group, which meets weekly and includes both the teen and their parent or guardian. Family involvement is not just encouraged — it is a core component of treatment. When families learn DBT skills together, teens have a stronger support system at home.
Express InterestProgram includes:
Parent Training
Parents and guardians play a critical role in their teen's DBT treatment. Our parent training program teaches you the same DBT skills your teen is learning so you can reinforce those skills at home and respond more effectively during difficult moments.
When the whole family speaks the same language — validation, wise mind, DEAR MAN — teens make faster progress and the home environment becomes a place of support rather than conflict. Parent training is available as part of our teen program and as a standalone offering for families seeking additional support.
Express InterestWhat you will learn:
Program includes:
Our Adult Program
Our adult DBT program serves young adults and adults ages 18 and older. The program is designed for individuals who experience intense emotions, relationship difficulties, impulsivity, self-harm, or suicidal ideation.
Our DBT-Linehan Board of Standards certified therapists provide evidence-based treatment in a supportive group environment. The program includes weekly individual therapy, weekly skills training group, and phone coaching between sessions — the full DBT model as developed by Dr. Marsha Linehan.
Express InterestThe Four DBT Skill Modules
DBT teaches practical skills across four core modules. These skills are taught in group and practiced in individual therapy and daily life.
Mindfulness
The foundation of DBT. Mindfulness skills teach you to observe your thoughts and feelings without judgment, staying present in the moment rather than being swept away by emotions.
Distress Tolerance
These skills help you survive crisis situations without making them worse. You learn to accept reality as it is, even when it is painful, and to get through difficult moments without acting impulsively.
Emotion Regulation
Learn to understand your emotions, reduce emotional vulnerability, and change unwanted emotional states. These skills help you experience emotions without being overwhelmed by them.
Interpersonal Effectiveness
Build and maintain healthy relationships while maintaining your self-respect. Learn to ask for what you need, say no effectively, and navigate conflict in a way that preserves relationships.
Virtual Services
Auburn-Davis DBT offers virtual telehealth services for clients throughout California. Whether you prefer the convenience of attending from home or live outside our Rocklin and Davis service areas, virtual DBT is a fully effective option.
Individual therapy sessions, skills training groups, and phone coaching are all available via secure video. Virtual clients receive the same comprehensive DBT treatment as those attending in person.
Express InterestIndividual therapy via secure video
One-on-one sessions with your therapist from anywhere in California.
Virtual skills training groups
Join our DBT skills groups online — the same curriculum as in-person groups.
Phone coaching between sessions
Access your therapist for real-time skills coaching when you need it most.
Insurance & Fees
We are in network with select insurance plans. Contact us to verify your benefits before starting services.
Blue Shield of California
We are in network with Blue Shield of California.
Kaiser Permanente
We accept Kaiser with a referral from your Kaiser provider.
Don't see your insurance listed? Contact us — we can discuss out-of-network options and sliding scale fees.
Who We Serve
DBT is effective for a wide range of emotional and behavioral challenges. We accept clients who struggle with:
If you are unsure whether DBT is right for you or your family member, please reach out. We are happy to discuss your situation and help determine if our program is a good fit.
Contact us to learn more