Dialectical Behavior Therapy for Adolescents, Young Adults & Their Families
Auburn-Davis DBT provides comprehensive, evidence-based DBT programs in Rocklin and Davis, CA. We help teens, young adults, and their families build lives worth living.
A proven path to emotional wellness
Dialectical Behavior Therapy (DBT) is a comprehensive cognitive-behavioral treatment developed by Dr. Marsha Linehan. It is the gold-standard treatment for individuals who experience intense emotions, self-harm, suicidal ideation, and relationship difficulties.
DBT teaches practical skills across four core modules — helping people build a life that feels worth living, even in the face of overwhelming emotions.
Learn more about our programsMindfulness
Developing present-moment awareness and non-judgmental observation of thoughts and feelings.
Distress Tolerance
Learning to survive crisis situations without making them worse.
Emotion Regulation
Understanding and managing intense emotions to reduce suffering.
Interpersonal Effectiveness
Building and maintaining healthy relationships while respecting yourself and others.
Our Programs
Tailored DBT treatment for every stage of life, with specialized programs for teens and adults.
Teen Program
A comprehensive DBT program for teenagers that includes weekly individual therapy, multi-family skills training group, and phone coaching. Family involvement is a core component.
Learn moreAdult Program
Our adult DBT program serves young adults and adults with weekly individual therapy, skills training group, and phone coaching between sessions.
Learn moreReady to take the first step?
Complete our interest form and a member of our team will reach out to discuss how Auburn-Davis DBT can help you or your family.